Deciding what to eat for breakfast is a real problem for me. I’ve since realised that my possible blog sugar issues (feeling jittery, craving sugar and being hungry soon after brekkie) is not only a sign I am not enough but that I’m specifically not eating enough protein. My previous smoothie recipes have been mainly fruit based and while they were a good source of nutrition, I realised I wasn’t getting enough protein and fats in there and, as a result, wasn’t controlling my blood sugar as well as I could.
I used plenty of turmeric as usual (always remember a hint of black pepper for maximum absorption) , cashew butter and hemp protein. I then added my usual banana, avocado (I’m still not a fan but I am learning to love them), cinnamon and almond milk. I don’t usually add seeds to smoothies as my IBD can find them tricky but I added a teaspoon of the omega mix and blended very well.
A teaspoon of turmeric goes a long way!
I was really pleased with how yummy the final result tasted- it’s a lot more nutrient dense than my previous efforts: there’s loads of omega 3s in there (from the seeds and avocado); it’s got plenty of protein (nuts, avocado and protein powder) and you can’t go wrong with a bit of turmeric (more on this ah-mazing wonder spice here). It does have 2 fat sources so if you are sensitive to this, you might choose to 1/2 the amount of cashew nut butter or avocado. Here’s the recipe in full…
Turmeric Protein Smoothie
Ingredients
- 1 banana
- 1 cup of almond milk, or any dairy free milk
- 1 teaspoon of cashew nut butter
- 1/2-1 avocado, depending on preference
- 1 teaspoon of cinnamon
- 1 teaspoon of turmeric
- 1 teaspoon of protein powder
- A sprinkle of black pepper
- 1 teaspoon of Omega 3 seed mix
Instructions
- Mix all ingredients in a blender. Whizz for 30 seconds then serve
Make sure you checkout the rest of my recipes here.
I’ve been doing a bit of research on turmeric the last couple of days. I do like its anti-inflammatory benefits and this looks like a tasty smoothie to drink for breakfast. I’m going to add this to my list of recipes, thanks!
any idea of the calorie count for this?
Sharing this with sick uncle.
This turmeric protein smoothie sounds like such a nourishing and balanced way to start the day! I love how the recipe combines wholesome ingredients like banana, almond milk, avocado, and nut butter — it’s a great example of how simple whole foods can come together to create something both satisfying and nutritious.
What really stands out is the addition of turmeric. Its active compound, curcumin, is known for powerful antioxidant and anti-inflammatory properties, which may help support immune function, protect cells from damage, and contribute to overall wellness when included regularly in the diet.
I also appreciate how this smoothie pairs turmeric with healthy fats from avocado and nut butter — since curcumin is fat-soluble, consuming it with fats can help improve absorption and make it more beneficial.