Welcome to A Balanced Belly; your one-stop blog for everything gut health.
I’m Jenna and I’ve had Crohn’s Disease since 2013. I created this site to be a resource for both IBD and other digestive conditions-including living with allergies, intolerances and Coeliac Disease.
I'm gluten and dairy free, so you'll find lots of gluten-free hauls, recipes and tips for living 'free from on a budget!
I also share all about my life with Crohn's Disease-with advice on everything from medication to diet to exercise, anxiety and fatigue!
It's really important to me that all the resources I share are scientifically-accurate and I aim for this site to be an an invaluable resource for those with all sorts of gut conditions. Whether you're looking for tips on improving your gut health, want to learn more about coeliac disease, crohn's disease and IBS or just want some delicious,
naturally free-from recipes, you're in the right place!
Start by clicking on the relevant categories or navigate to my essential reading and most recent blog posts. Enjoy!
Summer Socialising: My Top Tips for Surviving Summer with A Digestive Condition
Being vegetarian with IBD: Meal ideas and tips
FREE FROM FOODS
Reviewed: Testing your Gut Microbiome with Atlas
When gluten-free fails:let’s talk about Refractory Coeliac Disease
Gluten and Dairy Free Malaga: Where to Eat, Stay and More!