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Latest posts

a bowl of stir fried rice noodles with chicken, vegetables, bean sprouts, and peanuts, served with lime wedges, chopsticks, and a patterned serviette on the side.
Raising Adventurous EatersSeason 1: Thai Food

Family Pad Thai Chicken: The Recipe Our Boys Ask For By Name

ByPaola at A Ballanced BellySep 16, 2026
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How Often Should You Really Wash Your Bedding? Especially If You Have Allergies or Sensitive Skin?

ByPaola at A Ballanced BellySep 15, 2026
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Community

Best Vacation Spots for Singles Who Prefer Upscale Travel

ByStaffSep 9, 2026
a woman sits on a patterned armchair, holding and looking down at a baby nestled against her chest.
babyMotherhood

A Child With a Future: My Son’s SEN Story

E was about a year old. My husband and I…

Paola at A Ballanced Belly Sep 8, 2026
a person in a red dress and hat walks down a tree lined path text reads nature living naturally with Estelle Keeber Coming soon on A Balanced Belly

Popular posts

woman wearing gloves tends to plants in a lush garden, crouching down among green leafy vegetables on a sunny day.
WELLNESS

What My Garden Taught Me About Patience, Presence and Letting Go

ByEstelle KeeberSep 3, 2026
a woman receives a laser hair removal treatment on her legs from a technician in a clinic. both women are wearing safety goggles.
blog

One Less Thing on the List: Laser Hair Removal for Women Living with Hashimoto’s and Other Autoimmune Conditions

ByPaola at A Ballanced BellyAug 29, 2026
close up of ripe blackberries and unripe red berries growing on a branch with green leaves in sunlight.
blogDrinksJUICINGRECIPES

Summer’s Hidden Superfoods: Why I’m Filling My Freezer with Elderberries and Blackberries

ByEstelle KeeberAug 8, 2026
From above of crop faceless male hiker sitting on haunches while picking red berries from forest into wicker bucket
WELLNESS

The Surprising Health and Wellbeing Benefits of Seasonal Foraging

ByEstelle KeeberJul 27, 2026
a woman in a light blue jumper pours iced tea from a glass bottle into a glass, smiling in a kitchen with a clock on the wall in the background.
DrinksGUT GUIDES

Is Kombucha Good for Your Stomach? A Gut-Safe Guide

ByPaola at A Ballanced BellyJun 12, 2026
Beauty Expert and Editor in Chief of Elysium Lifestyle Magazine Sue Moxley a woman with long blonde hair and a black top stands outdoors in a grassy area with trees and a blue sky in the background

Meet Sue Moxley

Editor in Chief at Elysium Lifestyle Magazine and A Balanced Belly
two amber glass bottles one upright and one broken lie on a beige surface with scattered water droplets text reads skin microbiome with dr inna szalontay dermatologist coming soon on a balanced belly

Popular on A Balanced Belly

A cast iron frying pan with creamy chicken curry garnished with herbs, accompanied by a bowl of white rice, a bowl of fried rice, lime wedges, and a wooden spoon.
RECIPES

Gluten and dairy-free slow cooker butter chicken (low-fodmap friendly)

Today, I’m back with another slow cooker recipe which is gluten-free, dairy-free butter chicken that also makes a great low […]

Healthyglobetrotting Feb 26, 2020
A collage of six colourful social media posts about IBD, COVID vaccines, gluten-free foods, juicing, and personal experiences, featuring a woman smiling in two of the images.
blogPOPULARRECIPES

Recipe: The Gut Rest and Repair Soup (GF,DF,Low Res, Low Fodmap)

Today I’m back with a new recipe. Over the last few days, I’ve been trying to focus on liquid nutrition-in […]

Healthyglobetrotting Feb 21, 2018
best kefir brands uk for sensitive digestion
blog

Best Kefir Brands UK for Sensitive Digestion

Table of Contents Introduction Trying to figure out the best kefir brands in the UK for a sensitive gut can […]

Paola at A Ballanced Belly Jun 11, 2026
A collage of four different gluten-free, dairy-free slow cooker dishes with a text overlay reading "10 gluten-free, dairy-free SLOW COOKER DISHES!".
RECIPES

10 dairy-free, gluten free slow cooker recipes you need to make!

Anyone else obsessed with their slow cooker lately? Finding gluten and dairy-free meal ideals can be tricky but a slow […]

Healthyglobetrotting Jan 31, 2019
A plate with three pieces of roast chicken, a serving of rice, some peas, and a portion of yellow lentils, presented on a patterned plate over a yellow surface.
blogRECIPES

Gluten+Dairy Free Low FODMAP Slow Cooker Teriyaki Chicken Thighs

Today, I am back with another low FODMAP slow cooker recipe. It’s that time of year where I notice lots […]

Healthyglobetrotting Oct 5, 2020
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We are thrilled to announce that A Balanced Belly has joined the @elysium.lifestyle.magazine! I’m boiling hot and look about six month pregnant, how about you? #bloating #bloatedbelly #ibd #getyourbellyout #crohnsdisease #crohnsdiseaseawareness I’ll just starve thanks very much #glutenfree #freefromgluten #glutenanddairyfree #glutenfreeeats #glutenfreetravel #glutenfreeuk #glutenfreerecipes #glutenfreelife Always exciting to see more medications being approved for #crohnsdisease , which brings people more options to live well! #crohnsdisease #crohnsdiseaseawareness #crohnsdiseasesurvivor #crohnsfit #crohnsdiseaseawareness #ibdvisible #ibdsuperheroes #ibdsupport

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