Welcome to A Balanced Belly; your one-stop blog for everything gut health.
I’m Jenna and I’ve had Crohn’s Disease since 2013. I created this site to be a resource for both IBD and other digestive conditions-including living with allergies, intolerances and Coeliac Disease.
I'm gluten and dairy free, so you'll find lots of gluten-free hauls, recipes and tips for living 'free from on a budget!
I also share all about my life with Crohn's Disease-with advice on everything from medication to diet to exercise, anxiety and fatigue!
I’m also expecting my first baby in the spring-so I hope to also expand my site to chat about all things pregnancy!
It's really important to me that all the resources I share are scientifically-accurate and I aim for this site to be an an invaluable resource. Whether you're looking for tips on improving your gut health, want to learn more about coeliac disease, crohn's disease and IBS or just want some delicious, naturally free-from recipes, you're in the right place!
Start by clicking on the relevant categories or navigate to my essential reading and most recent blog posts. Enjoy!
Thriving not Surviving: 40 amazing accomplishments from IBD patients
No Bake, Chocolate Gluten and Dairy Free Swiss Roll
FREE FROM FOODS
Costa launches new range of Christmas vegan+dairy free hot drinks