One of the most frequent questions I often see asked on social media is: Should I see a doctor? This is one of the most common worries lots of us with health issues have. I’ve blogged a little before about my anxiety and that certainly extends to health anxiety at times. Just before we begin, just to be clear that I am not talking about seeing your doctor in context of serious conditions like IBD (you should always seek urgent help in that respect) but the other health niggles we have that we struggle to differentiate between needing medical treatment or not (in my case, amplified by suffering from health anxiety and panicking!) How can we tell the difference between our disease, medication side-effects, ‘something that’s going around’ and just… View Post

As you know, I’m a bit of a truffle fan. I have recently blogged my cocoa coconut truffle recipe but today I’m offering you a fuss-free way to get your hands on a box of gluten-free, vegan truffles: you can win a box instead! Today, I’m giving away the handcrafted vegan truffles by Eat Allergy Safe.   These rich dark chocolate truffles are dusted with cocoa powder and suitable for coeliacs and vegan.They are 72% dark chocolate and don’t use any refined sugar. Instead, they use the healthy sweetener xylitol and agave syrup; which along with coconut milk creates a decadent, creamy truffle. They also use no nuts and their utensils are only for cooking free of the top 14 allergens.     You can find out more about the truffles here… View Post

With Easter just around the corner, today I thought I’d share with you some of the most amazing, gluten-free Easter cake recipes! As you know, I create a lot of gluten-free recipes. but my baking skills are not quite up to scratch yet if I’m honest! So I thought I’d share some of my favourite cakes from fellow bloggers instead! All of the gluten-free easter cakes are gluten-free(obviously!) but I’ve also labelled which ones are dairy-free and egg free too. Enjoy- and happy Easter. 1.Easter ‘Creme Egg’ Mousse Cake from This cake looks so incredibly decadent but it’s completely gluten-free. If you’re looking for an indulgently rich cake to make this easter, then this one is for you! 2. Orange, Pistachio And Honey Polenta Cake from ( also DAIRY FREE, REFINED… View Post