Today I’m back with another gluten-free low FODMAP recipe: my low FODMAP 3 ingredient gluten-free hash browns that are gluten-free, dairy-free, low residue, and, most importantly super easy to make in your air fryer.
You might have already made my gluten-free low FODMAP sweet potato hash browns already and are looking for a gluten-free hash browns recipe to make with regular potatoes or use in the air fryer instead; the air fryer is such a great way to make healthy gluten-free recipes that are low in fat too!
This air fryer gluten free hash browns recipe uses just 3 ingredients: potato, olive oil, and a sprinkle of salt. However, feel free to add additional herbs and spices if you’d like; paprika is a low FODMAP spice and works really well if you want to make a spicy gluten-free hash browns recipe!
Is this gluten free hash browns recipe with low residue?
A quick nutrition note; this recipe is suitable for those on the low FODMAP diet but also if you’re on the low residue diet too. The air fryer is an amazing investment if you’re gluten-free or on the low residue diet as you use much less oil and fat (since those on the low residue diet may also require a low-fat diet).
What should I serve my gluten free hash browns with?
These are perfect for brunch, a side dish or just by themselves! Add your choice of meat, egg or perhaps cook with my sweet potato hash browns too or a side dish to my ultimate gluten free breakfast sandwich.
I hope you enjoy the recipe!
Low FODMAP 3 ingredient air fryer hash browns
Ingredients
- 2 russet potatoes
- 1 TBSP vegetable (or olive) oil
- Salt and pepper to taste
Instructions
- Peel your potatoes.
- Using a cheese grater, grate your potatoes (be careful!)
- Place all of your grated potatoes in the middle of about 4 layers of paper towels, or a clean dishcloth. Bring the sides and corners together over the grated potato. Twist until the moisture from the potato release. Continue to twist out the moisture until no more moisture releases.
- Add your grated potato to a bowl, and gently stir in the oil and salt, and pepper.
- Add your grated potato to your air fryer.
- Cook your hash browns at 370 degrees for 7 minutes (shake at the halfway mark)
- . Remove and enjoy with your favorite breakfast!
Nutrition Information:
Yield:
3Serving Size:
1Amount Per Serving: Calories: 138Total Fat: 4.8gSaturated Fat: 0.7gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 115mgCarbohydrates: 25gFiber: 3.4ggSugar: 1gProtein: 2.4gg
