Soup is one of my favourite things to turn to when my belly needs some support-I’ve already blogged on here about how much I love bone broth but also blending food makes it easier to digest for me; so a soup is a great way to get lots of nutrients without your gut needing to do much work.
And what better than noodle soup?
For this recipe, you can use rice noodles, egg noodles or even just dried pasta-gluten-free or regular. The beauty of adding noodles or pasta is that it adds some simple stodgy carbs (personally something I always rely on in a flare), which also make it more filling. I personally wouldn’t use brown noodles or brown pasta if you’re in a flare as these are higher in fibre.
Is this slow cooker turkey noodle soup low FODMAP friendly?
Yep, it’s low FODMAP friendly. You can use your own low FODMAP broth recipe or buy low fodmap broth/stock to use. Low fodmap stock cubes work just as well for this but you just don’t get as many health benefits compared to bone broth. I use egg noodles which were FODMAP safe in the serving quantites but feel free to use whichever type of noodles/pasta is safe for you.
Is this low fodmap turkey noodle soup low residue?
Yep, this is a great low residue dish. Cooked and peeled carrots will soften enough that they’re low residue but you can always just leave them out if you’d prefer.
Nutrition notes: optional extras for my low fodmap turkey noodle soup
The beauty of slow cooker dishes in my opinion is that you can add in whatever ingredients you’d like. I personally always add things like turmeric and ginger to my slow cooker dishes as they always seem to help my belly. To make this higher in fibre, you could add in things like courgettes, peppers and sweet potato.
Make my slow cooker turkey noodle soup
Slow cooker turkey noodle soup (gluten-free, low fodmap, dairy free)
This gluten-free low FODMAP turkey noodle soup is perfect for soothing an irritated belly. It's dairy free and so easy to do in the slow cooker.
Ingredients
- 2 lbs turkey breast
- 8 cups bone broth
- 4 carrots, sliced
- 4 TBSP garlic, minced (or 1 tbsp of garlic-infused olive oil)
- 3 bay leaves
- 1 TBSP salt
- 1 TBSP pepper
- 200g wide egg noodles
Instructions
- Add everything to your slow cooker except the noodles.
- 2. Close the lid on your slow cooker for 4 hours at High, or 6 hours at Low.
- 3. When the time is up, remove your turkey breast, and transfer to a cutting board where you can shred. Add back to your slow cooker.
- 4. Add in your egg noodles while your soup is still hot. Stir in, and allow the noodles to cook for about 15 minutes.
- 5. After the 15 minutes, serve in a soup bowl! Enjoy!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 345Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 134mgSodium: 1981mgCarbohydrates: 14gFiber: 2gSugar: 2gProtein: 60g
If you’ve enjoyed this recipe, why not try my slow cooker low fodmap butter chicken or slow cooker low fodmap teriyaki chicken?
