5 delicious gluten-free low FODMAP slow cooker recipes

It’s officially slow cooker season but finding low FODMAP slow cooker recipes can be tricky.

Often slow cooker dishes use garlic or ginger but these five gluten free low FODMAP slow cooker dishes prove you can have just as much flavour and taste without them! Using low FODMAP compliant spices such as ginger and paprika!

All of these recipes are low FODMAP friendly, with adaptations on the recipes clearly marked (if needed at all).

They’re also all gluten and dairy free-yep, even the delicious low FODMAP ‘butter chicken.’

The great thing about using a slow cooker is that is also makes meal prep a doddle too: just prep your ingredients, pop them on low and head to work or about your day whilst it cooks! This means that the flavour really packs a punch-something which is difficult on the low FODMAP diet.

What’s more, if you enjoy meal prepping, lots of these dishes can be cooked and stored in the freezer: I regularly marinate my chicken in my low FODMAP terriyaki sauce and then pop it in the freezer, so I can then just pop it straight in the slow cooker if I know I’ll be busy.

You can learn more about meal prepping your slow cooker in my guide to gluten-free batch cooking.

If you’re new to the low FODMAP diet, you might also find this post full of tips for those just starting the low FODMAP diet along with ten more delicious gluten-free low FODMAP dinner ideas for days when you just don’t feel like using your slow cooker.

Otherwise, do read on for my five favourite low FODMAP slow cooker dinner ideas and let me know which ones are your favourite!