It’s officially slow cooker season but finding low FODMAP slow cooker recipes can be tricky.
Often slow cooker dishes use garlic or ginger but these five gluten free low FODMAP slow cooker dishes prove you can have just as much flavour and taste without them! Using low FODMAP compliant spices such as ginger and paprika!
All of these recipes are low FODMAP friendly, with adaptations on the recipes clearly marked (if needed at all).
They’re also all gluten and dairy free-yep, even the delicious low FODMAP ‘butter chicken.’
The great thing about using a slow cooker is that is also makes meal prep a doddle too: just prep your ingredients, pop them on low and head to work or about your day whilst it cooks! This means that the flavour really packs a punch-something which is difficult on the low FODMAP diet.
What’s more, if you enjoy meal prepping, lots of these dishes can be cooked and stored in the freezer: I regularly marinate my chicken in my low FODMAP terriyaki sauce and then pop it in the freezer, so I can then just pop it straight in the slow cooker if I know I’ll be busy.
You can learn more about meal prepping your slow cooker in my guide to gluten-free batch cooking.
If you’re new to the low FODMAP diet, you might also find this post full of tips for those just starting the low FODMAP diet along with ten more delicious gluten-free low FODMAP dinner ideas for days when you just don’t feel like using your slow cooker.
Otherwise, do read on for my five favourite low FODMAP slow cooker dinner ideas and let me know which ones are your favourite!
5 low FODMAP slow cooker recipes to make this winter
Looking for some delicious slow cooker dishes which are also low FODMAP friendly, gluten, and dairy-free? Why not give these five a try?
Gluten and Dairy Free Low FODMAP Butter Chicken
This deliciously creamy but super simple gluten and dairy-free butter chicken is so easy to make in the slow cooker and is low FODMAP friendly too.
Gluten+Dairy Free Low FODMAP Slow Cooker Chicken Teriyaki Thighs
This delicious low FODMAP chicken teriyaki slow cooker dish is full of flavour and also gluten and dairy-free!
GLUTEN AND DAIRY FREE SAUSAGE SLOW COOKER
This super easy slow cooker dish is gluten and dairy free.
Gluten and dairy free slow cooker turkey sweet potato stew
A delicious slow cooker dish using lean turkey mince- that's gluten and dairy-free as well as being slimming world friendly.
Gluten+ dairy-free slow cooker orange cranberry chicken (low fodmap, low res)
A zesty orange and cranberry slow cooker dish that only uses a handful of ingredients.