One of the things I’m often asked about is low FODMAP dinner recipes. As you know, I share plenty of gluten and dairy-free recipes and do, where possible indicate whether they can be adapted for the low FODMAP diet. However, I thought I’d create a dedicated page with my favourite low FODMAP dinner recipes and IBS recipe ideas.
Whilst I’ve blogged before about the importance of making sure you’re seeing a dietician or do your research before following the low FODMAP diet (more on this here) and read my fifteen tips for starting the low FODMAP diet I wanted to make sure I had lots of low FODMAP dinner recipes in one place for those following the low FODMAP diet.
Here’s 10 of my favourite gluten-free low FODMAP dinner recipe ideas
Most of these come from my own recipes but I’ve shared a few amazing options from fellow low FODMAP bloggers for you to try.
Whether you’re looking for a slow cooker dish, a spicy curry, a few side dishes or a bowl of soup, I’ve got you covered.
There’s everything from pad thai to fish pie to lamb koftas and vegan mash.
So, without further to do. Here’s my list of ten super simple, gluten-free low fodmap dinner ideas to make this evening!
10 easy-to-make low FODMAP dinner ideas
If you're new to the low FODMAP diet, these ten super easy low FODMAP dinner ideas will make things just that little bit easier.
Gluten and Dairy Free Low FODMAP Butter Chicken
This deliciously creamy but super simple gluten and dairy-free butter chicken is so easy to make in the slow cooker and is low FODMAP friendly too. A great alternative to ordering Indian food.
Gluten and Dairy Free Fish Pie (syn free, low residue, low FODMAP)
Fish pie is a great hearty dish to make for an evening meal. Unlike most fish pies, this one avoids creamy fillings and uses the right quantity of potentially high-FODMAP foods like sweet potato to make sure it's low FODMAP compliant.
Gluten Free Mini Calzones
These super-cute, tasty calzones are a great snack or light dinner. They're so quick to make with store-bought gluten-free wraps and any filling of your choice. You'll need to check whichever wraps you're using but the rest of the ingredients are gluten-free and low FODMAP.
Recipe: The Gut Rest and Repair Soup (GF,DF,Low Res, Low Fodmap)
If you're looking for a light dinner option, this soup is ideal. It's perfect for days when you're gut is flaring as it's easy to digest but also nutritious. Use low FODMAP stock cubes or broth (since the regular kind often contains onion and garlic).
My super easy gluten-free pad thai recipe
Who doesn't love Pad Thai? The regular kind is high in fat and full of gluten and other triggers, but this belly-friendly version is just as delicious! It's gluten-free, dairy-free and explains clearly how to make it low-FODMAP friendly too
Tummy Friendly (GF,DF,Low Fat) KFC
Another old classic. I'm in the process of updating this recipe so the photos are a bit fancier. This was one of my first ever gluten free recipes when I started blogging way back then but I still love it!
Low Fodmap Lamb Kofte Kebabs
These low FODMAP lamb koftes are perfect for BBQ season. There's also an accompanying low FODMAP pitta pockets to make too!
Low Fodmap Lamb Korma
Another great Indian dish is Korma. This low fodmap version uses green onions, lactose free cream and macadamia nuts to make a delicious curry dish. This recipe is from
Gluten+Dairy Free Low FODMAP Slow Cooker Teriyaki Chicken Thighs
This delicious low FODMAP teriyaki chicken uses a handful of ingredients and takes minutes to prep.
Gluten and dairy-free turmeric Bombay potato- low FODMAP+low residue
This gluten free, dairy free low FODMAP bombay potato is the perfect easy dinner idea-throw in some chicken, fish or tofu and you're set!
Where next ? 15 tips for startig the low FODMAP diet
I hope this blog post has given you plenty of great ideas for gluten-free, low FODMAP dishes? Why not checkout my 40 dairy-free ice cream recipes and my 10 gluten-free Chinese ‘fakeaway’ dishes before you go?’
