10 gluten and dairy free foods that are ALWAYS in my freezer

As the nights get colder, I seem to get even lazier. Being gluten and dairy-free makes it more difficult to just nip to the shops for a last-minute dinner so my freezer is my best friend at the moment (especially things I can cook from frozen as I ALWAYS seem to forget to defrost!). Today, I thought I’d share the ten gluten and dairy-free foods that are always in my freezer at the moment. Keep reading to the end of my post to win a free-from freezer bundle all of your own!

1.Kirsty’s Gluten and Dairy Free Pizza


This has to be the best gluten-free, dairy-free pizza I have tasted in ages! The base is lovely and crisp and the cheese is nice and creamy! It’s perfect for lazy nights in and you can cook it straight from frozen! It’s currently available for sale at Tesco alongside Kirsty’s range of new ready meals.

2. Tesco’s Gluten and Dairy Free Chicken Kiev

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Today’s Aldi and Tesco gluten and dairy free snack haul! 🙌We ended up nipping into both supermarkets-and whilst I didn’t need much, I couldn’t resist stocking up on a few snacky bits. Most excitingly, I finally found the new Tesco chicken Kiev’s!🙌🙌🙌 I’m so excited-they’re gluten AND dairy free! I somehow ended up buying THREE different packets of biscuits (but I guess that’s what weekends are for!). As for Aldi, I wasn’t as impressed as I thought I’d be-I’m surprised some manage their full gluten-free shop their each week,m. But I’m excited to try their version of ’nakd bars’ and I’d seen the face mask all over social media (apparently it’s a dupe of a really expensive brand) that I couldn’t resist giving it a go! Finally thanks to @bepps_snacks who sent me these snacks in the post this morning-I’ve already eaten the cheesy flavour already! It’s delicious! Where do you tend to do your weekly shop? We went through a stage of using Ocado but it was so expensive! (I loved all the variety though!). I know people swear by Aldi but it was so disorganised and I couldn’t find a ton of gf stuff (there was a teeny tiny aisle). We’ve been loving Sainsbury’s at moment but just couldn’t resist Tesco for their Kiev’s! I do hope they taste as good as they look!

A post shared by Jenna Farmer (@jennafarmeruk) on

I’ve been on the hunt for this for ages and finally found it last weekend in a small Tesco near me. Although I’d have liked it a little more garlicky, it was still a lovely alternative to regular kievs and another great cook from frozen option on cold nights!

3. Batch Organics Smoothie Mixes

I try to make a juice or smoothie most mornings-but sometimes I just have NO energy to do so. I save Batch Organics for those kinds of days. Batch Organics are make-from-frozen smoothie cups and breakfast bowls and they’re all completely vegan and gluten-free. They are a bit pricey (usually around £3 a cup) but there are often discount codes floating around on Facebook.

4.  Oumph

I’ve mentioned Oumph a few times on my instagram. I discovered them at the allergy show and couldn’t believe how tasty they were as a meat-free option (made with soya bean). I’ve only tried the pulled pork style flavour as it’s so delicious, I can’t stop buying it!


5. Strong Roots Beetroot Wedges

I’m not a massive beetroot fan usually-but these are lovely; and a fantastic way of getting more veg into your diet. Beetroot is great for low iron levels and the crispy rice flour coating means they taste lovely and crunch-unlike how mushy cooked beetroot can go. I’m also a massive fan of their sweet potato wedges.

6. Asda Free From Lemon Pepper Cod Dippers

Crunchy and zesty-perfect for dipping! They’re free from dairy too and can be cooked from frozen.

7. Heck Halloweener Sausages


Heck has released a Halloween-themed gluten and dairy free sausage:with pork, pumpkin and black treacle! I love Heck and the usual flavours are always in my freezer so I’m so excited to give these a try!

8.Yorica Ice Cream

I already blogged a few weeks ago about my trip to Yorica in London. If you’ve not discovered them yet, they offer amazing ice cream free of the 14 allergens. Excitingly, they now have a tub version available to buy from Ocado! It comes in Salted Caramel and Double Chocolate Cookie flavour.

9. Heck Sweet Fusion Veggie Bangers

If you’re looking for an option for meat-free days, Heck has also realised a range of vegan sausages too. I don’t usually love veggie type sausages but these are a mix of sweet potato, thai pesto and sticky rice (three of my favourite things!) For some reason, they’re not listed as dairy free but there’s no dairy listed on the ingredients.

10. Asda Garlic Baguette

And finally-who doesn’t love a good garlic baguette? Gluten Free, Dairy Free AND Egg Free. I’ve no idea how they do it but at only £1.50 and cooking from frozen in fifteen minutes- I’m on board!

WIN a free-from freezer bundle!

I haven’t had a giveaway in a while now but I always like to offer gluten-free prizes you can’t find elsewhere. This time I’m offering…

  • A 10-pack of Heck sausages and burgers. You’ll have a choice of selecting a gluten-free and gluten and dairy free pack.
  • Pizza for 2 with Kirsty’s. You’ll receive vouchers from Kirsty’s to treat yourself to two of their new free-from pizzas!
  • A bundle of Asda free-from goodies. Asda will send you your very own parcel of gluten-free guides (approx £40 in value!)

In other words, I’m giving away everything you need to get your freezer stocked full of yummy, free-from foods! Enter using Rafflecopter below-with options including signing up to my monthly gluten-free newsletter (full of bargains, giveaways and recipes), following me on Instagram, liking my facebook page or simply leaving a blog comment!


a Rafflecopter giveaway


  1. October 4, 2018 / 7:11 am

    I haven’t tried so many of these products – will definitely be adding to my shopping list! I love having frozen veg in the freezer to add quickly to meals, as well as Voakes pies and chips!!

  2. Amy Bondoc
    October 4, 2018 / 4:27 pm


  3. October 4, 2018 / 4:48 pm

    Great post and what an amazing give away! Not so much in my freezer, but I always like to have Alpro Vanilla soya yoghurt in my fridge.

  4. Donna Trowbridge
    October 4, 2018 / 5:43 pm

    What a fantastic give away. Would be great to win and something new to try. Always looking for new and exciting products.

  5. Ritchie Dee
    October 4, 2018 / 7:17 pm

    Ever since my local Tesco starting stocking it, my freezer essential is several packets of Oumph

  6. Kirsten
    October 4, 2018 / 9:02 pm

    Pork and pumpkin sounds lush

  7. October 5, 2018 / 6:00 am

    I can’t live without gluten free pasta as it is so versatile, also really love gf garlic bread.

  8. Natalie H
    October 5, 2018 / 6:09 am

    I’m a bit of a toast addict so always have a couple of free from loaves in the freezer for whenever the urge takes over!

  9. Tracy Nixon
    October 5, 2018 / 4:32 pm

    I always have a tub of Almond Dream Non-Dairy Salted Caramel Ice Cream Alternative – so creamy!

  10. Rhiannon
    October 5, 2018 / 9:43 pm

    Pumpkin anything!! Love freefrom garlic bread, something I really missed.

  11. Hayley Lynch
    October 5, 2018 / 10:04 pm

    Anything dairy free is perfect for me !

  12. Amanda Baggott
    October 6, 2018 / 8:27 am

    I love free from garlic bread

  13. iain maciver
    October 7, 2018 / 8:16 pm

    love sausages

  14. Kellie Steed
    October 7, 2018 / 9:59 pm

    Hi! First of all, this blog was an amazing find for me. We’re a vegan family and there are some things on this list already that I’m unaware of, so thank you for that. I will follow you on Instagram for tips! My staple vegan products, which I think would be gluten free, but to be honest we don’t avoid gluten, so I couldn’t say for sure, but Linda McCartney Mushroom and spinach burgers are just incredible! I love mushrooms anyway, but these are just insanely good. Sorry for waffling on, thanks for the great and interesting giveaway!

  15. Sheena Batey
    October 8, 2018 / 9:01 am

    It’s the sausages I can’t be doing without

  16. Keith Hunt
    October 8, 2018 / 11:43 am

    I just like bread

  17. Geri Gregg
    October 8, 2018 / 11:48 am


  18. Jay
    October 8, 2018 / 12:52 pm

    Tesco mini doughrings

  19. Joanne Darnell
    October 8, 2018 / 1:19 pm

    Free from Garlic bread is lush

  20. Tina H
    October 8, 2018 / 1:28 pm

    I always have frozen berries in the freezer for a quick and nutritious sweet treat smoothie.

  21. Nigel Greaves
    October 8, 2018 / 3:48 pm

    Tesco Gluten Free Eclairs – superb!

  22. Jayne Townson
    October 8, 2018 / 5:36 pm

    I have many, it’s so hard to pick just one, but if I had I guess it would be free from garlic bread. It’s nice that so many shops are increasing their free from range, hopefully even more will be added in the future. Thanks for this lovely giveaway.

  23. Michelle Smith
    October 8, 2018 / 8:45 pm

    Heck sausages

  24. sara lock
    October 8, 2018 / 9:13 pm

    oh my days the heck sausages are the greatest and taste amazing

  25. Hayley Colburn
    October 9, 2018 / 12:13 am

    Goodfellas gluten free Pepperoni Pizza, great for a quick fix

  26. Hayley
    October 9, 2018 / 9:04 am

    These suggestipns look great! I definitely want to give Oumph! a try. My freezer staples are the Good Life Falafels (vegan & GF) and Morrisons mini hash browns (vegan & GF) sooooooooo good!

  27. October 9, 2018 / 9:23 am

    I love this post – I definitely want to try out the Oumph! products.

    My freezer staples are Good Life falafel and Morrisons’ own brand mini hash browns – they are sooooo good!

  28. Julia Linsley
    October 9, 2018 / 3:29 pm

    Heck sausages great giveaway Thanks !

  29. Katy
    October 9, 2018 / 5:49 pm

    I absolutely love garlic bread and it is always in my freezer! I had a trip to yorica a few weeks ago and it was lush, definitely going back!

  30. Natalie Newham
    October 9, 2018 / 9:19 pm

    I love Tesco’s ‘Free From’ Garlic Baguettes!

  31. Heather Haigh
    October 10, 2018 / 1:56 am

    Bread. I make most other things from scratch but I’m rubbish at bread.

  32. Kym Robson
    October 10, 2018 / 1:56 am

    ASDA Free From Beef Lasagne

  33. clair downham
    October 10, 2018 / 10:58 am

    garlic bread

  34. Carole Nott
    October 10, 2018 / 9:12 pm

    Have to have a stash of bread for anytime use

  35. Kim Neville
    October 13, 2018 / 5:13 pm

    I always have chicken

  36. Lorna Ledger
    October 13, 2018 / 6:13 pm

    I love Carrots with Hummus – yum

  37. Jennifer Toal
    October 14, 2018 / 6:27 pm


  38. MichelleD
    October 18, 2018 / 9:01 am

    Quorn mince is always in my freezer!

  39. October 18, 2018 / 3:11 pm

    We can’t live without fish fingers!

  40. Carys Thorp
    October 18, 2018 / 3:17 pm

    I always keep gluten free bread in the freezer to use for toast in the mornings!

  41. Rachel
    October 18, 2018 / 3:45 pm

    2 things I miss is pizza and garlic bread I think will be going shopping soon

  42. Sheila Hill
    October 18, 2018 / 3:48 pm

    In my freezer – lots and lots of vegetables and a few treats like gluten free sausage rolls, my favourite bread rolls and if I’m lucky a lemon tart or two. 🙂

  43. Sara
    October 18, 2018 / 3:56 pm

    My favourite has to be a gluten free pizza, most varieties I have tried have been great. And of course a free from garlic baguette to go with it!

  44. Alisha Reynolds
    October 18, 2018 / 4:47 pm

    In love with those pizzasss

  45. Megan Hill
    October 18, 2018 / 6:10 pm

    A food giveaway is an amazing idea! Eating GF is so expensive! My freezer essential is definitely Quorn chicken style pieces – I’m so happy Quorn started doing gluten free products!

  46. Peter Watson
    October 19, 2018 / 11:44 am

    I must have sausages

  47. Margaret Gallagher
    October 19, 2018 / 12:18 pm

    Gluten free eclair – really are delicious

  48. kelly wheelhouse
    October 19, 2018 / 12:19 pm

    gluten free sausages 🙂

  49. Annabel Greaves
    October 19, 2018 / 2:00 pm

    I love the sausages

  50. Rena Plumridge
    October 19, 2018 / 3:16 pm

    I love the sausages

  51. john prendergast
    October 19, 2018 / 6:38 pm

    soya milk

  52. Sarah Russell
    October 19, 2018 / 6:46 pm

    always make some batches of free from dough in the freezer

  53. Fiona Mcbride
    October 19, 2018 / 7:14 pm

    b free oats bread is my favourite

  54. Emma Howard
    October 19, 2018 / 8:06 pm

    I always have a bag of Quorn mince in the freezer as it’s so versatile

  55. Hazel Rea
    October 19, 2018 / 8:53 pm

    Frozen fish – coley and salmon as well as glutenfree breaded fish.

  56. Sam Parkes
    October 19, 2018 / 9:28 pm

    Sausages and qourn mince is always in mine

  57. Lara
    October 19, 2018 / 9:55 pm

    Thanks for this. Recently found out I’m gluten and dairy intolerant and finding it very limiting.

  58. pete c
    October 19, 2018 / 10:12 pm

    for me, it`s got to be pasta – thanks

  59. donna l jones
    October 20, 2018 / 7:50 am

    heck sausages

  60. Claire Woods
    October 20, 2018 / 9:14 am

    Free from Garlic bread because it goes with so many dishes.

  61. Lauren Old
    October 20, 2018 / 9:37 am

    Mine is a Goodfella’s gluten free ham, pepporoni and mushroom pizza, it’s so delicious!!

  62. Aggie Leighton
    October 20, 2018 / 11:56 am

    Great giveaway, love these products

  63. Elisha
    October 20, 2018 / 12:37 pm

    The pizza..always if you do not want to cook after a lnog day, this is the life saver that is a now a staple in my freezer

  64. hannah igoe
    October 20, 2018 / 2:53 pm

    I can’t live without frozen spinach and sweetcorn I throw it into so many dishes!

  65. Anya Sargent
    October 20, 2018 / 3:53 pm

    I am gluten intolerant and vegan. Also keep my favourite free from stuff in my freezer. I love especially pizza and sausages as I can make lots of different dishes with them. I would be so happy to use this brands in my cvs tan creations.

  66. Emma Bradshaw
    October 20, 2018 / 8:10 pm

    Peas – so easy to throw into any recipe or as a quick healthy side!

  67. Emma Bradshaw
    October 20, 2018 / 8:11 pm

    Peas – so easy to chuck into a recipe or as a quick side!

  68. Tracey Whysall
    October 20, 2018 / 9:10 pm

    Love free from pizza and I always have frozen avocado in the freezer to make dips and add to my morning vegan smoothie.

  69. Ruth Harwood
    October 21, 2018 / 9:17 am

    Pasta – gluten free that is!

  70. Rebecca Whatmore
    October 21, 2018 / 10:07 am

    I always have an Amy’s Kitchen gluten free ready meal in the freezer for days when I am in late

  71. brenda heads
    October 21, 2018 / 1:39 pm

    I usually make meals and freeze them for when the AC come round with the GC as then I need to have Vegan and non Vegan meals. Luckily everyone loves the vegan puddings I make.

  72. Rachel Low
    October 21, 2018 / 2:00 pm

    Oomph! Great for fajita’s

  73. Tracy Clark
    October 21, 2018 / 3:07 pm

    Gluten free pizza from Morrisons

  74. laura stewart
    October 21, 2018 / 3:36 pm

    chips 🙂 x

  75. Isabell Whitenstall
    October 21, 2018 / 4:17 pm

    There is always a gluten free pizzza in our freezer. I have just read about a gluten free cauliflower pizza that is frozen and I am going to try that.

  76. James Travis
    October 21, 2018 / 8:41 pm

    Chicken Kievs

  77. Adrian Bold
    October 21, 2018 / 10:09 pm

    I love the Chicken Kievs

  78. October 22, 2018 / 4:47 am

    always like to keep a pizza

  79. Cara-Jane Hunter
    October 22, 2018 / 5:34 am

    Definitely Birds Eye Gluten Free and Dairy free Fish Fingers!!!

    October 22, 2018 / 7:40 am

    A Free from Lasagne is always in my freezer

  81. carol boffey
    October 22, 2018 / 10:00 am

    i love bread

  82. Pauline Dring
    October 22, 2018 / 3:18 pm

    I usually have gluten-free bread in my freezer because our village shop definitely does not sell it

  83. A.E. ADKINS
    October 22, 2018 / 3:38 pm

    Frozen spinach, it’s a great addition to most savoury dishes

  84. Tricia cowell
    October 22, 2018 / 3:41 pm

    Garlic bread is always in the freezer

    October 22, 2018 / 4:13 pm

    Frozen fish & pizzas are always stocked in our freezer

  86. betsy ferguson
    October 22, 2018 / 4:40 pm

    sausages, chips and peas – one of my favourite meals, but also handy for kids to cook for their friends xx

  87. Judith Lightfoot
    October 22, 2018 / 5:25 pm

    I always have a stock of Marks & Spencer’s gluten free bread in the freezer.

  88. Teresa sheldon
    October 22, 2018 / 5:31 pm

    Gluten free pizza so handy to get out in emergencies and for that rushed dinner or nice supper

  89. October 22, 2018 / 5:34 pm

    It’s got to be sausages, they’re so versatile, casseroles, bangers mash and beans, full english breakfast and cold to snack on at work.

  90. Lynn savage
    October 22, 2018 / 7:55 pm

    It’s got to be the free from pizza bases, I just love pizza and make them often

  91. alice lightning
    October 22, 2018 / 8:06 pm

    so much good free fromabout now but sausages so handy for many recipes

  92. Natalie Gillham
    October 22, 2018 / 9:07 pm

    Heck sausages.

  93. Kirsten Melville
    October 22, 2018 / 9:53 pm

    Heck Sausages are my fave! But Goodfellas gluten free pizzas are delish!

  94. joanne casey
    October 23, 2018 / 5:55 am

    I always have Schar Gluten Free Cream Crackers, perfect with cheese when I get the munchies!

  95. October 23, 2018 / 6:33 am


  96. Claire Ginn
    October 23, 2018 / 7:44 am

    Free from pizza, so handy for when the kids pop in and ask to stay for dinner. Very handy

  97. Angela Cringle
    October 23, 2018 / 8:17 am

    I always have a loaf of bread in my freezer

  98. Geoffroy Thomas
    October 23, 2018 / 8:38 am

    Hash brownies

  99. Deborah Clarke
    October 23, 2018 / 9:40 am

    The free from pizzas are always handy to have in for a quick meal . Fab giveaway thanks for the chance to be your lucky winner

  100. Hayley Todd
    October 23, 2018 / 9:55 am

    My Free From frozen food essential, is not particularly healthy, but I work regular unusual hours, often getting home at 11.30 at night, so need something in the freezer that I can shove in the oven, whilst I have a quick shower and change into my PJ’s, so for me it has to be Goodfella’s Gluten Free Margherita Pizza!

  101. Nancy Bradford
    October 23, 2018 / 10:02 am

    Frozen berries for my smoothies would be perfect.

  102. paula cheadle
    October 23, 2018 / 10:42 am

    there is always toad in the hole in my freezer

  103. Tracy Hanley
    October 23, 2018 / 12:41 pm

    Homemade Nut and Seed Paleo Bread We Always Have Some In The Freezer

  104. Jeanette Leighton
    October 23, 2018 / 2:15 pm

    Oven chips or vegetables

  105. Lin Martin
    October 23, 2018 / 2:42 pm

    Gluten free pizza for quick meal or snack is essential

  106. Kate Davies
    October 23, 2018 / 3:19 pm

    Gluten free pizza, yum.

  107. Jeanne Coulombe
    October 23, 2018 / 3:26 pm

    Gluten free bread that’s not wicked the dry is what I’m looking for.

  108. Natalie Crossan
    October 23, 2018 / 3:47 pm

    Heck sausages

  109. tammi nutting
    October 23, 2018 / 4:09 pm

    frozen fruit and frozen yogurt for breakfast smoothies

  110. Louise Clarke
    October 23, 2018 / 6:24 pm

    I love being able to have the free from pizzas

  111. Kim W
    October 23, 2018 / 6:47 pm

    My staple in the freezer is gluten free Black Farmer’s daughter sausages. They are wonderful and have no allergens or rapeseed oil in which I am also allergic too.

  112. Tammy Neal
    October 23, 2018 / 6:56 pm

    Heck sausages x

  113. Fiona Johnstone
    October 23, 2018 / 7:04 pm

    Free from Garlic bread is a favourite with us.

  114. Kyomi Johnson
    October 23, 2018 / 7:24 pm

    Definitely pizzas they are a must tasty and great for quick meals

  115. Leanne Perrett
    October 23, 2018 / 7:26 pm

    sausages i always have some in the freezer we love them

  116. Stephanie Clifford
    October 23, 2018 / 7:50 pm

    Peas ! Absolutely love cooking from scratch and peas just gives the meal more flavour,colur and texture

  117. Rebecca roberts
    October 23, 2018 / 8:32 pm

    Definitely veg soup I make a massive batch up freeze it then eat

  118. Tina Cleveland
    October 23, 2018 / 8:42 pm

    Sausages,…….. I just love them

  119. Tina L-D
    October 23, 2018 / 10:27 pm

    not really tried many GF freezer, find many of them too over priced or the same as what many stores provide. I would love to find a decent pie!

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