I’ve been sharing lots of new posts on here lately but one thing I haven’t been as great at is keeping up with my newsletter. Today, I wanted to share a few FREE gut-health printables for you to download when you subscribe to my gut health and gluten-free newsletter which is delivered to your inbox every fortnight.
The gut flare-up cheat sheet
A handy printable with 9 simple, actionable steps to help you when your gut is flaring. I have Crohn’s Disease and whilst this can’t prevent a flare-up or ‘cure’, these are the things that help my gut stabilise a little. It’s useful whether you have IBD, IBS or just a temperamental gut.
The 7 day food diary sheet
Want to track your food intake and gut symptoms? This handy printable is an easy way to log your food diary but also things like your symptoms and medication.
Download your freebies
Sign up here to receive instant access to the freebies-alongside my FREE juicing for digestive health ebook.
