Is it too early for soup recipes? I really hope not because I’m back with another one today! After the success of my gut rest and repair soup and my anti-inflammatory beetroot soup, today I am sharing a carrot and ginger soup recipe which is perfect for any lingering winter colds!
Ginger is my go-to ingredient for whenever I’m fighting a cold-so add vitamin C packed carrot and apple and you’re on to a winner!
Ginger and Carrot Recipe: Nutrition Information
- It’s free from GLUTEN, DAIRY, EGG and is vegan.
- It’s also low residue-just ensure apple is peeled!
- Garlic has been proven to reduce the length of colds whilst ginger is anti-inflammatory.
- I am a massive fan of bone broth but vegans can use vegetable broth instead.
Make It!
- 500 g carrots (peeled and roughly chopped)
- 1 apple (diced (peel if on a low residue diet))
- 1 onion (diced)
- 3 tbsp cooking oil
- 3 cups of bone broth or vegetable broth
- 1 cup of unsweetened almond milk
- 1 tsp minced garlic
- 1 tsp fresh minced ginger
- 1 tsp turmeric
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Preheat oven to 200°C
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Place the chopped carrots, onion, and apple on a lined baking sheet.
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Drizzle with oil and season, tossing to combine.
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Roast for 30 minutes, tossing halfway through.
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Remove from oven and set aside to cool.
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Add broth, milk, garlic, ginger, turmeric, and veggies to the blender.
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Blend until completely smooth and creamy.
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Recipe Credit
This recipe was taken with permission to share from Geeta Sidhu-Robb who founded Nosh Detox in 2008; having quit her job as a corporate lawyer to retrain as a nutritionist and raw chef in a bid to nurse her son suffering from severe food allergies, eczema, asthma and anaphylaxis as a child. It is NOT a sponsored post is in any way.
This carrot and ginger soup recipe is a fantastic choice for boosting immune health during the colder months. Combining the anti-inflammatory properties of ginger with the vitamin C richness of carrots and apples creates a nutritious blend that not only helps ward off winter colds but also provides a comforting, warming meal. The flexibility to use bone broth or vegetable broth makes it accessible to both vegans and non-vegans, ensuring everyone can enjoy this healthful dish.