It’s picnicking season again! The weather this weekend was absolutely beautiful so we decided to meet some friends at a local park for a gluten and dairy-free picnic. At first, I was pretty worried about...
Read MoreIf there is one thing I’ve learnt about my journey with a digestive disease, it’s that diagnosis is the loneliest of times. It’s a time when we feel so many different emotions struggle to find...
Read MoreRight, you lovely lot- today I am about to confess something. I am sitting here writting this on a Sunday night, curled up with a cosy blanket and a cup of chamomile. So far,...
Read MoreThis month I’ll have 2 main blogging goals. 1. I will blog every day in May as part of Rosalilium’s BEDM initiative (wish me luck!) and 2. I will keep increasing my content on gut health; since...
Read MoreI recently headed to London to check out all the wonderful gluten and dairy free restaurants available I was searching for the perfect hotel: somewhere with a great location, quirky decor, a place to blog on...
Read MoreHi guys; It’s time for another favourites post and now it’s April’s turn! I can’t believe how quick time is going- I have been back in the UK for almost a year now! (for new...
Read MorePicture the scene: I was happily perusing the free-from aisle in Sainsbury’s when I couldn’t help but overhear a conversation with the couple next to me. ‘I don’t care if the coeliacs test comes...
Read MoreCan you believe it’s almost April? Spring is definitely here (I even left my coat at home the other day; exciting times!) and therefore, it’s time for another favourites post! As usual, my favourites always...
Read MoreThe inspiration for today’s post comes from a comment on Facebook about my guide to the best diets for gut health. Someone asked why I didn’t mention medicine on the post and I guess I...
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