What is the low residue diet? The low residue is a popular diet prescribed to patients with inflammatory bowel disease who are flaring or have strictures and is also sometimes used for IBS-D. It essentially focuses on limiting foods that...
Read MoreWith slow cooker season now around the corner, I’m adding a new slow cooker dish to my gluten-free slow cooker recipes. This time it’s my autumnal gluten and dairy-free orange cranberry chicken slow cooker recipe;...
Read MoreToday I’m sharing a new belly-friendly recipe: my turmeric gluten-free Bombay potato which has a low FODMAP option and is also dairy-free. This low FODMAP Bombay potato is also gluten and dairy-free sweet potato Bombay...
Read MoreHomemade tomato sauce so simple to make that you really don’t need an Italian grandmother to show you how. You can make your sauce at home to have a tasty base on hand for all...
Read MoreToday I’m back with another low fodmap slow cooker recipe and this time it’s a low fodmap soup recipe, my low fodmap turkey noodle soup. Soup is one of my favourite things to turn to...
Read MoreHappy New Year! Today I’m sharing another free resource here on A Balanced Belly. If you’re struggling to get your gut back on track after a few weeks of Christmas indulgence (top tip: I learned...
Read MoreToday I’m back with another soup recipe. I know lots of you enjoyed my belly rest and repair soup which sounds fancy but really is my favourite soup to make when my belly is NOT...
Read MoreFinding easy gluten-free breakfast options can be tricky but I’ve been making these gluten-free vegan baked oats for ages now and they work a treat. One batch can last a few days and they’re toddler...
Read MoreToday I’m back with a super simple recipe that is a healthy gluten-free, low FODMAP friendly alternative to the usual breakfast options. What’s more, its only three ingredients too! These 3 ingredient gluten free sweet...
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