Happy New Year! Today I’m sharing another free resource here on A Balanced Belly.
If you’re struggling to get your gut back on track after a few weeks of Christmas indulgence (top tip: I learned this Christmas that stuffing isn’t my friend) then this free ebook might help.
It’s not designed to be condition-specific but a more general resource for those looking to help their gut health (and of course doesn’t replace medical advice). It doesn’t need to be done over 7 days but it includes printables to plan 7 days of meals or track 7 days of symptoms.
What’s included in the FREE 7 day gut reset ebook?
-Gut friendly recipes for you to follow at home: all gluten and dairy free with most low-fodmap adaptable.
-Tips on all aspects of gut health such as exercises, supplements and mindfulness.
-Tracking sheets/printables for you to record your symptoms, gut health checklists and meal planner.
How to get the FREE 7-day gut reset ebook?
To grab your free download, just click here to sign up to my gut health newsletter and receive your free guide!
