Recipe:Tummy Friendly Low Fodmap Pumpkin Pie Smoothie (GF and DF)

Today’s recipe is the perfect Autumn treat that should be really easier to digest. I can’t stretch to a gluten free, dairy free and easy to digest pumpkin latte (whipped cream+sugar=an unhappy gut) but this smoothie is perfect if you want it to feel more like Autumn! The banana and pumpkin are higher in soluble fibre, which means they’re easier to digest (more on tummy friendly veg here). Add some cinnamon for flavour and turmeric- which no anti-inflammatory recipe is ever without- and you’ve got a soothing, sweet drink to brighten your morning.

Since the outcome is quite a thick smoothie, you can also turn it into a smoothie bowl! Topped with fresh fruit and granola.


A note about tinned pumpkin- this can be tricky to get in the UK but I managed to buy it in bulk from Amazon. I have heard rumours that it’s available in Sainsbury’s but I’ve never managed to find it! They also have it in Wholefoods if you’re in London.


Pumpkin Pie Turmeric Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
  1. -1/4 of tinned pumpkin
  2. -1 banana
  3. - 1 cup of Almond Milk (or other dairy free alternatives)
  4. -1 teaspoon of nut butter (I used walnut)
  5. -1 teaspoon of cinnamon
  6. -1 teaspoon of turmeric
  1. Add all ingredients to a blender and whizz up!
A Balanced Belly


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  1. November 21, 2016 / 5:38 pm

    Made this for breakfast this morning. YUMMY!. Thanks for sharing. This is my new favourite smoothie.

    • Healthyglobetrotting
      November 21, 2016 / 9:54 pm

      yay this has made my day! 🙂

  2. Rhoda Farber
    July 29, 2017 / 2:16 am

    Would you be willing to speak to me from the US?? Can’t find any help from the Doctor’s here…I do not mind calling…

    Thank you!!! Rhoda

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