I often get asked what the best gadget is for things like juicing and smoothies and my answer is always the same: it completely depends on your budget and what you’re trying to achieve. You...
Read MoreYou’d think that as a health blogger I’d eat vegetables all day long; for breakfast, lunch and dinner. However, I have something to admit to my readers: I struggle just as much as the next...
Read MoreToday is another gut based recipe since my last few gut health recipes have been so popular (I’ve popped a link to the two most popular ones below). It’s a time saving, economical recipe-...
Read MoreHi everyone- today I have another smoothie recipe post-since my anti-inflammatory smoothie post was a big hit with you all! This recipe for a digestive support smoothie can give your gut a helping hand- since...
Read MoreToday’s blog is super quick as I’m off to a CCUK event this evening. If you are struggling to stay hydrated, I just thought I’d share a quick health hack that has helped me: Lemon...
Read MoreAs you know, I blog a lot about juicing but not so much about smoothies! Some smoothies can be difficult to digest if they have a lot of fibre but I’m always being...
Read MoreThis is part 2 0f my tips to start juicing for healthy living (including plenty of advice on juicing IBD) . You can check out part 1 here. About a year and half ago,...
Read MoreAs it’s January, the shops are full of new diet plans and healthy recipes books. Most of these are fads that won’t last beyond February (I’m looking at you Sirfoods!) but some trends I do...
Read MoreToday, I’m offering a completely FREE ebook, which will talk you through juicing and smoothies if you are suffering from a digestive disease such as IBD . It’s full of a tips, a clear explanation of...
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