I’ve always been a bit of a herbal tea lover- being dairy free means our hot drink choices can be limited otherwise!-but recently I’ve been enjoying experimenting with new flavors and blends! Peppermint is always my fail-safe but I thought I’d dedicate this blog post to sharing a few more tea blends I’ve been loving this month.   1.TEA REX  Wakey Wakey TEA REX (Get it?!) are a brand new tea company that I’m really excited about and are not like anything I’ve seen before! You receive a box of cold-pressed pouches- which contain your tea ingredients (the one I’m loving is a combination of fresh turmeric, lemongrass, and ginger) which you then keep refrigerated. You use a supplied filter to brew (it’s actually really straightforward)it-and it tastes exactly… View Post

So last Sunday, I wrote about how to get free gluten and dairy free food. This post was so successful, I’ve decided to turn it into a weekly series! So each Sunday, I’ll be hopping on to my blog and sharing the best offers for the week ahead-including free products, vouchers and discounts! This week we’ve got free cooking sauces, Nutella, crisps and more!  Remember to have a read of last week’s post (many offers are still valid) and keep up to date with my bargains my following my Facebook page, Instagram and my new gluten-free money saving weekly newsletter (where I’ll send this post to your inbox each week so you don’t miss it!) Let’s start with the cashback apps- these require you to make the purchase but then they’ll… View Post

If you are struggling to track what foods affect you or want to keep accurate records for your doctor, then today I have the post for you! Today you can download a free 7-day food diary printable to help you in your journey to figuring out what foods work for you. It’s specifically designed for those with Inflammatory Bowel Disease but if you are struggling with other gut issues, you will still find it useful.  What you get: A FREE 7 Day food diary- with space to track food AND symptoms. Useful tips and tricks to interpret your food diary- with ideas on what to look out for and how to monitor patterns from a trained Nutritional Therapist with crohn’s. Want it? Then click here to grab it- just pop in… View Post