I thought I’d update this post as I’m suffering an awful cold at the moment and my son is on his 27th (well it feels like it too!) Obviously, none of this is medical advice...
Read More*This post was first published last year but has been updated in December 2019* Today is a bit of an impromptu post-inspired by my latest Instagram stories (If you’re not following me already on...
Read MoreWith the festive season well and truly behind us, I thought it was time to switch the buffet food and Christmas haul posts and share another type of recipe! Some of my most popular recipes...
Read MoreHappy January all-and welcome to the first blog post of 2019. As everyone is so focused on gut health at this time of year, I wanted to share with you my top ten gut health...
Read MoreToday is one of those blog posts that I’d excitedly planned in my head the last few months (and, if I’m honest, way before that) but never actually thought that I’d actually be publishing. And...
Read MoreThis week, I wanted to chat about some of the most common nutritional deficiencies IBD patients face. Deficiencies are a common part of living with Crohn’s Disease and are often caused by malnutrition: in other...
Read MoreToday I’m back with another blog post and this time I’m chatting about my favourite easy to digest, high protein smoothie recipes. This post is perfectly timed with lots of digestive awareness happening at the...
Read MoreHappy Monday all! I hope you’re sufficiently stuffed with chocolate and are on the hunt for something healthy for dinner that doesn’t involve hot cross buns. If so, you’re in the right place! Today I’ve...
Read MoreA few months ago, I decided to write about living with a fistula. Little did I know that it would become one of the most-read pieces I’ve ever written! So I wrote about it again...
Read MoreSite supporters.
