5 ways to get FREE+discounted gluten and dairy free food.

*This post was first published last year but has been updated in December 2019*

Today is a bit of an impromptu post-inspired by my latest Instagram stories (If you’re not following me already on Instagram, come along and do so here for lots of gluten-free food and gut health updates!). I used to be really into ‘money-saving’ blogs and apps a while ago but found it difficult as lots of the coupons/freebies weren’t healthy products- so I kind of stopped doing it.

However, I stumbled across some great gluten-free and dairy-free freebies yesterday and shared them on my Instagram stories! As so many of you loved it, I decided to turn it into a dedicated post of the best gluten-free freebies and discounts! Eating gluten and dairy free is EXPENSIVE, so grab yourself some bargains! Note: this is not a sponsored post but does contain some affiliate/ referral links which are marked.

1. Use Shopmium to get cashback on food purchases

Shopmium is a great little app (you can download it in the Appstore for iPhone and Android) and it’s really simple to use. To try and encourage you to try new things, it’ll give you cash back on your purchases; making it either free or really cheap.

It’s really simple to do, you simply take a quick picture of your receipt and scan the item in- around 48 hours later the money is in your PayPal account (and there are no minimum withdrawal levels, so you can take your money out straight away). I was sceptical at first but I use it all the time to get cashback. What’s more, if you sign up with my refferal code 

Here’s what’s currently on offer during ‘free from November’ this month. If you enter my referral code AAAAGMME (this is an referral link which gives me credit to use)  when signing up you’ll get a FREE TUB OF BEN AND JERRIES! Im not sure if this works with the dairy free flavours-so let me know if you manage to get it to!

1. RUBIES PLANT BASED MAYO- TRY FOR £1 INSTEAD OF £3-SAINSBURY’S.

2.TREK PROTEIN BARS-TRY FOR £1 INSTEAD OF £2.50-SAINSBURY’S, MORRISON’S WAITROSE AND CO-OP

3. 50% OFF AMY’S KITCHEN SOUPS IN ALL SUPERMARKETS-TRY FOR 1 POUND

The majority of the range is gluten-free and dairy-free but just check the label!

4. AMY’S KITCHEN READY MEALS : TRY ONE READY MEAL FOR £1 AT ALL SUPERMARKETS

5. JUBEL GET TWO FOR THE PRICE OF ONE   AT SAINSBURY’S

6. KALLOO ORGANIC HONEY RICE AND CORN CAKES:SAINSBURY’S/WAITROSE

7. NUTRITIOUS DELICIOUS DAIRY FREE COCONUT YOGHURTS: £1 AT TESCO

8. ALPRO CAFFEE CUPS: TRY FOR 50P AT ASDA

9. MEATLESS FARM CO-BURGER AND MINCE.£1 AT MORRISON’S

10. BOL- 5O% OFF THEIR PLANT POWERED DINNERS AT TESCO AND SAINSBURY’S

2. JOIN LOYALTY SCHEMES

Join brands loyalty schemes and clubs to get free vouchers!

1.  FREE £2 SCHAR VOUCHER Join Schar’s gluten-free club (for free) and you’ll get a completely free £2 voucher in the post.

3. DOWNLOAD AND PRINT SUPERMARKET DISCOUNT VOUCHERS

1. 50p of THE MEATLESS FARM CO VEGAN MINCE. Dowload from Veganuary coupons.
2. Not gluten-free food necessarily but you can get vouchers for belly remedies like imodium and Colpermin IBS Relief here.
3. Check Coeliac UKs offer page for discounts on gluten-free products.
4. I always check for vouchers here

4. REGISTER FOR FREE STARTER BOXES

1. Register with the Glutafin Club for your free starter box, full of gluten-free products!  You’ll need to be coeliac.
2. Register with Juvela for a similar free starter pack. You must be diagnosed with coeliac diagnosis for this one!

4. MAKE THE MOST OF FREE/DISCOUNTED FREE-FROM RECIPE BOXES

1. Simply Cook  offer a trial box for just £3 with free postage. Coeliac UK have a special January offer which still seems to be live giving you this for just £1! 
2. Get 60% off Gousto gluten-free boxes  using my blog’s affiliate code BALANCED (read my review of Gousto here)
3. Get £10 off your first 2 orders from Mindful Chef. enter the code AWIN10X2 (AD-affiliate code)

Right I’ve got to be honest, this took forever to write- but if it helps you all save some money and manage life with gluten-free it’ll be worth it! Please do take a second to share or comment if this has helped

Give me a follow on Instagram or head over to my facebook page for lots of gluten-free foods! You can also read my other posts about free-from living, life with coeliac disease and intolerance here.