I’ve recently started juicing again and I find it helps my IBD so much! I’ve blogged lots of times sharing my juicing with Crohn’s Disease tips but thought I’d create a completely FREE ebook with a 7-day juicing challenge for anyone wanting to get back into juicing once again or want to begin it.
What’s in the 7 DAY Juicing for Digestion Challenge Ebook?
Inside this ebook are lots of recipes to help you begin juicing, 7 days of prompts to introduce you slowly into the world of juicing and lots of free printables for tracking recipes, goals, shopping lists and more!
Is this free juicing ebook suitable for people who have IBS?
Yes. It’s a general juicing for digestion ebook for anyone who wants to try juicing. However, this juicing ebook isn’t tailored for those on the low FODMAP diet. There’s lots of safe fruit and vegetables you can juice on the low FODMAP diet so you’ll still find the printables and challenges useful but not all recipes will be suitable. This is a really good guide to juicing on the low FODMAP diet.
Is this free juicing ebook suitable for those who have IBD?
Yep, I have Crohn’s Disease and juicing really helps me. However, we all know diet and IBD is a personal thing so I’d recommend starting slowly and working with your body. All the recipes in the ebook are ones I’ve personally tried for juicing with IBD. Juicing removes almost all of the fibre so is usually suitable if you’re on the low residue diet too.
Is this free juicing ebook suitable if I prefer smoothies?
I prefer juicing when in a flare as it removes a lot of the fibre but I have also included a few smoothie recipes should you feel your belly can handle them. With smoothies, fibre is blended but not removed.
How can I get my free juicing challenge ebook?
You can download my FREE ebook here, this will sign you up to my gut health newsletter with new belly friendly recipes, ebooks and more!
