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Welcome to A Balanced Belly: A blog about healthy living, advice on gut health and free from recipes. As an Inflammatory Bowel Disease sufferer, Nutritional Therapist and someone who is gluten and dairy intolerant I wanted to create a site that helped people with all kinds of gut issues: from coeliac disease to IBS to Crohn’s (which I suffer with) and UC. You’ll find my experiences, free from recipes that help me and general lifestyle tips. It’s your one-stop blog for living a balanced and healthy life with a gut condition.


My Books

My first print book: Managing IBD  is now available! A guide for living life with IBD, it covers everything from travel to anxiety to supplements. I am so proud that it also has contributions from a fantastic IBD nurse (who provides vital medical info) and EFT specialist Sally Baker (to suggest tips for anxiety management) . It can be purchased from Amazon , Foyles or Hammersmith Health’s website. You can also read the first chapter for free here.

I also have two free ebooks available for download: Juicing for Digestive Health  and IBD Flare- Up: Your 24 Hour Guide

Blog Categories

IBD GuidesFor those with IBD – checkout my IBD section for life updates, top tips on living with the illness and more!

Coeliac Disease


Nutrition guides, shopping trips and life tips for those living with coeliac disease. Click here for my blog posts on coeliac disease. 


Recipes: Gluten and dairy free dishes         

I feature a range of anti-inflammatory, gut friendly recipes which are adaptable to Low-Residue and also free of gluten and dairy. My gut friendly smoothies are very popular!

living with ibd       

Want to keep up with my posts?
Then join up to my A Balanced Belly community- each week youll get an email crammed full of nutrition advice, news about IBD  and tummy friendly recipes! recipes sign up for the here!


 Nutrition advice 

There’s lots of nutrition advice on the web but mine is tailored to those with gut issues- tackling topics such as the best gut supplements, the link between IBD and Vitamin D and more.



Want to get in touch? Drop me an email at . If you are looking for nutrition advice head to my nutrition services page. If you are a brand wanting to chat about my site head to my work with me page.

Site Supporters

Image result for brings you all the information you need on crohn’s disease, IBS and acid reflux.

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