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Welcome to A Balanced Belly: A blog about healthy living, advice on gut health and free from recipes. As an Inflammatory Bowel Disease sufferer and  Nutritional Therapist, I wanted to create a site that helped people with all kinds of gut issues: from coeliac disease to IBS to Crohn’s (which I suffer with) and UC. You’ll find advice on everything from how intolerances work to how to get a good night sleep! It’s your one-stop blog for living a balanced and healthy life. Looking for information on my nutrition consultation services? Click here for services I offer locally in Henley in Arden and here for online advice.

My Books

My first print book: Managing IBD  is now available! A guide for living life with IBD, it covers everything from travel to anxiety to supplements. I am so proud that it also has contributions from a fantastic IBD nurse (who provides vital medical info) and EFT specialist Sally Baker (to suggest tips for anxiety management) . It can be purchased from Amazon , Foyles or Hammersmith Health’s website. You can also read the first chapter for free here.

I also have two free ebooks available for download: Juicing for Digestive Health  and IBD Flare- Up: Your 24 Hour Guide


 Blog Categories

Gut Health/IBD GuidesFor those with IBD or other gut issues, check out my guides- with everything from tips to probiotics, to living life with inflammatory bowel disease and how to deal with stomach pain.



Recipes: Gluten and dairy free dishes         

I feature a range of anti-inflammatory, gut friendly recipes which are adaptable to Low-Residue and also free of gluten and dairy. My gut friendly smoothies are very popular!

living with ibd       

Looking for healthy gluten free recipes+ nutrition advice?
Then join up to my A Balanced Belly community- each week youll get an email crammed full of nutrition advice and gluten+dairy free recipes sign up for the here!


 Nutrition advice 

There’s lots of nutrition advice on the web but mine is tailored to those with gut issues- tackling topics such as the best gut supplements, the link between IBD and Vitamin D and more.




Want to get in touch? Drop me an email at . If you are looking for nutrition advice head to my nutrition services page. If you are a brand wanting to chat about my site head to my work with me page.


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