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Welcome to A Balanced Belly: A blog about healthy living, advice on gut health and free from recipes. As an Inflammatory Bowel Disease sufferer, I wanted to create a site that helped people with all kinds of gut issues: from coeliac disease, to IBS to crohn’s and UC. You’ll find advice on everything from how intolerances work to how to get a good night sleep! It’s your one-stop blog for living a balanced and healthy life .

Where to start?

Head over to my About Me  page to read my story and my journey with IBD.

  Now start exploring…….                           

Gut Health/IBD Guides/

 guthealthSHOT

Recipes: Gluten and dairy free dishes         

living with ibd       

 Nutrition advice 

      supplements 

    My Juicing Guides

 

juicingibd

Want to get in touch? Drop me an email at jfarmer@abalancedbelly.co.uk or head to my About Me page.

   

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