One of my favourite types of cuisine is Thai food. Not only is it generally quite healthy but it’s also often really easy to make gluten and dairy free. Traditionally, Thai dishes use naturally gluten-free fish sauce rather than soy sauce and the creaminess comes from coconut milk rather than dairy products. That’s why today I wanted to share 10 amazing gluten and dairy free Thai recipes that are easy to make. They’re all free from gluten and dairy as well as being healthy and delicious!
1. Gluten and Dairy Free Pad Thai
This dish is a delicious take on traditional Pad Thai; made even healthier by using lean chicken, cashew butter, lime, garlic and courgettes
2.Gluten and Dairy Free Thai Green Curry
A delicious gluten-free green thai curry that is packed with flavour and spice. It uses chicken stock, chicken thighs and plenty of veg!
Make it here
3. Gluten and Dairy Free Yellow Turmeric Curry
Yellow curry is often milder than green Thai curry; so this one is great if you don’t like too much spice. Using plenty of gut-friendly turmeric, it also uses sweet potato and chicken to make a gluten-free
Make it here
4. Gluten-Free Thai Fish Cakes by The Aussie Coeliac
One of my favourite things to order as a starter is Thai Fish cakes-but they’re often not gluten-free! I love this gluten-free alternative by The Aussie Coeliac.
Make them here
5. Low-FODMAP Thai Aubergine Curry by LOW FODMAP Inspiration
This delicious aubergine curry is dairy-free, gluten-free, vegan, low FODMAP and nut free. It uses plenty of belly-friendly ingredients (such as ginger and paprika) and is a great option for meat-free M
Make it here
6. Thai Inspired Butternut Squash Soup by The Intolerant Gourmand
Few things are more comforting than a hearty bowl of soup-but this one has a bit of a kick! Combining squash with coconut milk, lemongrass, coriander and chilli-this soup will make you feel as if you really are sipping an authentic Thai dish!
Make it here
7. Syn Free Sweet Chilli Sauce by Pinch of Nom
The perfect side dish for thai recipes! This sauce is only 13 cals a serving and uses honey for its sweetness!
Make it here
8.15 Minute Red Thai Prawn Curry by Recipes from A Pantry
This veg and prawn packed red curry uses plenty of
Make it here
9. Thai Coconut Soup by Copper Confetti
This delicious soup uses tamari, fish sauce, coconut milk and garlic infused oil; making it low-FODMAP friendly too.
Make it here
10. Thai Prawn Massaman Salad by Emily’s Recipes and Reviews
A super-healthy, low-carb Thai dish that’s full of veg and spice! The courgette and pepper replace the usual rice noodles/rice.
Make it here
BONUS RECIPE: Gluten and Dairy Free Chicken Katsu Curry
I know Katsu curry is Japanese and not Thai but I wanted to let you know I have
Make it here
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