Menu

Travel Advice

Flying
Airports
Hotels
Cruises

Free From City Guides

London
Birmingham
Cambridge
Stratford Upon Avon

Resources

Travel Packing Checklist

Safe Food Planning Template

Pre-Travel Research Checklist

Emergency Food Plan

Recent News

a stylised face sculpture with closed lips is surrounded by large flowers and leaves, with butterflies flying nearby. the image blends human features with floral elements in soft colours.

Our Brands & Team

Search The Query

A bowl of rice topped with cooked chicken pieces, sliced red peppers, carrots, and chopped spring onions on a rustic wooden table.

Gluten+Dairy Free Thai Green Curry

My Thai recipes (such as my yummy gluten and dairy-free pad thai!) are some of the most popular on my blog so today I’m back with another: a gluten and dairy free Thai green curry recipe that’s great for your gut and a much healthier alternative than your takeaway!

Tayo Green Curry 1

Image source: Hello Fresh

A quick disclaimer before we begin. This is a paid collaboration with Hello Fresh who have asked me to share their gluten-free thai green curry recipe and how I’d adapt it to make it belly-friendly for me!

About the gluten and dairy free Thai green curry

Tayo Green Curry 3

-The base is chicken stock (upgrade to bone broth for extra gut health points) and coconut milk. If you’re sensitive to fats, consider using a light coconut milk-or, like I often do, substitute 50/50 coconut milk and almond milk (the result is a less creamy but lower fat curry)

-I’ve kept them in the recipe but I personally omit the pepper and chilli. These contain capscium which can irritate the gut if in large quantities.

-It uses fish sauce which is great to have in your cupboard as a gluten-free alternative to soya sauce!

-Chicken thighs are a great source of protein and healthy fat. Although you could substitute for tofu or leaner chicken breast if you prefer.

Make it!

Now Pin it!

Glutenandairyfreethaigreencurry

For more information on the recipe, click here.

1 thought on “Gluten+Dairy Free Thai Green Curry”

Leave a Reply

Site supporters.


video editor by Movavi
Scroll to Top