11 gluten and dairy free pumpkin recipes to make this autumn

 

Can’t get enough of all things pumpkin? Or ended up buying one too many for your Halloween party and got extra to spare? Well, you’re in luck! Today I wanted to share 11 quick and easy gluten and dairy free pumpkin recipes to make this autumn. Whether you’re in the mood for smoothies, soups, pumpkin pie, pasta or waffles! I’ve got you covered!

1.Turmeric Pumpkin Protein Smoothie.

 

 

This pumpkin smoothie tastes like Autumn in a cup! It’s also packed with vegan protein and anti-inflammatory turmeric.

Make it here.

2.Tummy Friendly Pumpkin Soup

 

 

The perfect winter warmer. This ‘creamy’ soup is actually made with soya cream and plenty of chicken stock!

Make it here.

 

3. Vegan Pumpkin Pie

What’s October without pumpkin pie? This beauty by blogger Glutarama is also vegan-making it great if you can’t tolerate eggs too.

Make it here

4.Pumpkin Waffles

 

You’ll need to substitute the flour and oats for gluten-free equivalents but otherwise, the vegan pumpkin waffles are a brunch must!

Make it here.

 

5.Vegan Pumpkin Curry

Another recipe by Cook Veggielicious. This veggie curry uses pumpkin as its star ingredient! Great for meat-free Mondays!

Make it here.

6. Easy Pumpkin Pasta

Another great savoury option. This pumpkin pasta from Free From Farmhouse is a real show-stopper and perfect for a simple supper.

Make it here

7. Pumpkin and Carrot Cake

 

This Vegan Pumpkin & Carrot Cake is packed full of beautiful seasonal produce.  Soft sponge combined with the gentle warmth of ginger and a luxurious cream cheese frosting all topped off with crushed pistachios and a salted caramel sauce...   Pumpkins are definitely for more than just pie! AND no-one will believe that it is completely dairyfree, eggfree & glutenfree!    

Back to sweet recipes again now and this gorgeous seasonal twist on carrot cake by The Peachicks bakery.

Make it here

8.Double Chocolate Pumpkin Brownies

There’s only one thing better than double chocolate brownies: pumpkin double chocolate brownies. Another winner from Peachicks!

Make it here

9. Pumpkin Risotto

Risotto is one of my favourite things to make in winter. This recipe uses A2 milk and goat’s butter (which many people who avoid dairy can tolerate) but it’s easy to switch to plant based alternatives if needed. I personally use unsweetened almond milk is savoury recipes as it is creamy but not sweet!

Make it here

10.Roasted Pumpkin Hummus

Roasted Pumpkin Hummus

 

I eat hummus pretty much every day-but how yummy does this pumpkin version sound? A great way to use up pumpkin seeds too!

Make it here

11. Low FODMAP Pumpkin Pie

My Gluten Free Pumpkin Pie Recipe (dairy free and low FODMAP)

Finally, I thought I’d share a second pumpkin pie recipe for my readers who are also on the low-FODMAP diet. Becky from Gluten Free Cuppa Tea has the most amazing recipes-and this pumpkin pie is no exception!

Make it here

 

5 Comments

  1. October 25, 2018 / 10:02 am

    Thanks so much for including my recipes Jenna – such a lovely collection. I’m off to make pumpkin soup now – feeling inspired!

    • Healthyglobetrotting
      Author
      October 25, 2018 / 3:28 pm

      no problem! thanks so much for sharing your amazing recipe…

  2. October 25, 2018 / 10:06 am

    Oh WOW my all time favourite veggie/fruit and eleven recipes to play with, I LOVE this time of year xxx

    • Healthyglobetrotting
      Author
      October 25, 2018 / 3:28 pm

      me too it’s my fave!

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