It has been absolutely ages since I posted a recipe so thought I’d upload this simple but yummy lunch time dish. Sea bass is my absolute favourite type of fish and I managed to find it reduced in Waitrose so thought I’d treat myself! I’m trying to eat more avocado (unlike most health bloggers, I am not a huge fan but I know I need more fats in my diet!) so I added 1/2 of one  along with a little bit of sauerkraut ((read this blog on how to introduce sauerkraut into your diet) and served it with a sweet potato. To give the fish a bit of flavour I used a spice mix from a company called Go Spice– who I discovered at the Big Feastival over the… View Post

    Cashew Turmeric Milk This recipe is a gorgeous, tummy friendly alternative to hot chocolate. The cashew milk should be more easily tolerated than normal dairy while the turmeric adds plenty of anti-inflammatory goodness. 2. Dairy Free Pumpkin Pie Smoothie Feeling christmasy but can’t stomach a Pumpkin latte? Checkout this dairy free pumpkin pie smoothie- using plenty of easier to digest soluble fibre (which is much gentler than insoluble fibre) and lots of cinammon. Autumn in a glass.   3. Gut Health Shot In a flare up and need to get some goodness back into your gut? Try this simple to make, gut health shot- packed full of probiotics and turmeric. 4. Digestive Support Smoothie Feeling bloated or your stomach out of whack? You need a bit of enzyme… View Post

Today I’m going to share my recipe for gluten and dairy free afternoon tea– with a slight festive twist which makes it a lovely alternative to a Christmas buffet or heavy meal.  This was my first attempt at gluten and dairy free afternoon tea and I’m really pleased with how it went. I also managed to show off my lovely cake stand from Denby. Here’s how I created my afternoon tea. The Sandwiches I used BFree Gluten Free Bread and a range of toppings- I tried to keep these healthy as possible so I did tuna&cucumber; chicken and hummus; chicken and goats cheese and avocado and cucumber. I used Pure dairy free spread and vegan mayo. I also made mini oatcake snacks: I used Nairs gluten free oat cakes and… View Post