Before we begin, make sure you read to the end of this post- I’ve got an exciting giveaway and freebie for ever single one of my readers!  I am back with another recipe today and-I must say-this is probably my best one yet!  I mentioned in last weeks turmeric frozen yoghurt post that I used goat’s cheese as a way of boosting my protein and calcium. So I took it upon myself to create another high protein recipe. It’s a gluten free calzone which is also cow’s milk free but since so many of you have different diets, it’s also… –Suitable for those on low residue diets. -Suitable for those on a LOW FODMAP diet. -Suitable for those on Slimming World. While I’m not on those diets myself-and have also blogged… View Post

Today’s recipe is the perfect Autumn treat that should be really easier to digest. I can’t stretch to a gluten free, dairy free and easy to digest pumpkin latte (whipped cream+sugar=an unhappy gut) but this smoothie is perfect if you want it to feel more like Autumn! The banana and pumpkin are higher in soluble fibre, which means they’re easier to digest (more on tummy friendly veg here). Add some cinnamon for flavour and turmeric- which no anti-inflammatory recipe is ever without- and you’ve got a soothing, sweet drink to brighten your morning. Since the outcome is quite a thick smoothie, you can also turn it into a smoothie bowl! Topped with fresh fruit and granola.   A note about tinned pumpkin- this can be tricky to get in the UK but… View Post

    I was asked by St Helen’s Farm to come up with a new take on a healthy, cow’s milk free fro-yo and I think I have delivered the goods with this one: a tangy, sweet dessert- that you can make into fro-yo ice lollies or use as a frozen smoothie bowl. It’s full of health benefits too- with the turmeric being a great anti-inflammatory and pineapple being a powerful digestive enzyme.    Once you’ve made your mix, you can pop into ice lolly moulds (I use these silicone ones). Failing that, simply pop it in a freezer container. The mixture ends up with a sorbet like consistency rather than ice-cream, but it makes the perfect base for a frozen smoothie bowl! The recipe makes approximately 4 ice lollies or… View Post