Return to Fitness Diaries: Part Two

Share the love!.Share on FacebookEmail this to someoneTweet about this on TwitterPin on PinterestShare on StumbleUpon

As you may know, last month I posted about my journey back to fitness. Although I am a health blogger, I have never claimed to be a super-fit one! I started to go to the gym and get into running about a year ago but after a surgery due to my IBD– I had to rest and,as a result, I had to go back to square one! I made a positive start in May: increasing my running and adding in yoga– this month hasn’t been as successful (I’ll explain later) but I have still made some progress. Let’s so how we did…

fitness2

I started June with lots of walks again. I also started using a Slendertone Abs7*. Now, when I posted this on twitter- I had some comments saying this wouldn’t be beneficial but it has actually really helped me. For one,  I hadn’t been doing planks and sit-ups for ages so introducing the Slendertone firstly just reminded me I actually had those muscles!

 

It felt great to finally to be feeling that I’d worked those muscle and just helped me start paying attention to my body again: As I mentioned in my blog about illness and body image- goals of being toned kind of go out of the window when it comes to your health! Secondly, it was the perfect thing to use if I wasn’t feeling up to exercise: at the start of the month I was really struggling with fatigue so increasing my workout was out of the question! But using the slendertone, helped me feel like I was doing something- you definitely do feel the muscles working! I would really recommend this as a starting point for anyone looking to get back to exercise slowly: hopefully I will be able start introducing more core workouts to go along with the Slendertone as time goes on.

Another fitness decision I made this month was to quit the gym! I know this seems like a bit of a rash decision as I am trying to get better at fitness, but I decided I just needed something more flexible for me- there were days in June where I just felt like a workout wasn’t possible and days when I had burst of energy. Therefore I hate paying so much when I feel like sometimes exercise is out of my control! I’ve been researching lots more tech-savvy ways to workout for a Huffington Post blog and I’m thinking working out from home may be the best solution for me! Another thing I stumbled across was Pay As You Go Gym– a site where you can buy gym passes for one-off gym use; I’m thinking this may be the perfect solution to fitting exercise around my life!

As you can see, my fitness journey is far from complete- I am sure I will keep updating you! But if you suffer from health problems like me, I would strongly encourage you to try and keep up with a fitness program; whether it’s daily walks, using a slendertone belt or just working out from home! I’d love to hear your ways of keeping fit below too. Let me know if you have any tips…

Share the love!.Share on FacebookEmail this to someoneTweet about this on TwitterPin on PinterestShare on StumbleUpon

8 Comments

  1. June 30, 2016 / 11:46 am

    I am totally with you on this. I need to get back to fit! I will be introducing Yoga again but I don’t like running! Have you tried Zumba? Absolutely brilliant.

  2. June 30, 2016 / 1:55 pm

    I really want to try a slendertone and see if it makes any difference for me x

  3. June 30, 2016 / 2:57 pm

    Pay as you go gym would definitely work for me as my hub works away so it’s hit and miss when I can go

  4. June 30, 2016 / 8:49 pm

    I’ve always wondered if the Slendertones worked so interesting to hear that yes in some situations they do. x

  5. June 30, 2016 / 10:06 pm

    I go to the gym opposite where I live and it’s pretty cheap, like £10 a month cheap so I doubt anywhere or anything could be cheaper 😀 but yeah, I also work out at home but mainly weight. Never actually tried any other products.

    Oliver

  6. July 1, 2016 / 10:04 pm

    I so need to get fit, well done on your keeping up the motivation to carry on!

  7. July 2, 2016 / 9:36 am

    Just heard the Slendertone from a friend and she said it does help her fitnes routine. I should try it as well as I start July to be more active! 🙂

  8. July 3, 2016 / 7:54 pm

    I’ve often wondered whether Slendertones actually work! I am so unfit and I can’t actually do a great deal of activity due to my own health issues so I have been tempted but I’m fearful of it being a waste of money.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge