Good evening everybody- a few weeks’ ago I published my ‘What I Eat in A Day’ blog post- it was one of my favourite blog posts to write and I always love reading them when other bloggers do them: I’m always on the hunt to mix things up and it can often feel boring to have sweet potato again. (I don’t know what I’d do without them) However, when I was uploading it, I was thinking about it might be good to start introducing more vegetable based meals– rather than just adding them to fish and chicken like I’m currently doing. My relationship with meat is an interesting one: when we lived in China,  I hardly ate any meat and felt great on it but since my return to the UK ,I… View Post

  Hi everyone and welcome back to the blog. I absolutely love reading and watching ‘What I Eat In A Day’ videos so decided to revisit this topic on my blog- with my own gluten and dairy free what I eat in a Day (as a Nutritional Therapist who is dealing with intolerances and Crohn’s disease). I actually wrote a ‘What I Eat’ in a day video 2 years ago (here if you fancy a peek) but feel my eating style has evolved since then. A head’s up before we begin- this is not meant to be representative of everyone’s diet with IBD and gut conditions- as I’ve mentioned before, everybody is different (and if you want some more help figuring out what you can eat then my nutrition services might help) Also,… View Post

  Deciding what to eat for breakfast is a real problem for me. I’ve since realised that my possible blog sugar issues (feeling jittery, craving sugar and being hungry soon after brekkie) is not only a sign I am not enough but that I’m specifically not eating enough protein. My previous smoothie recipes have been mainly fruit based and while they were a good source of nutrition, I realised I wasn’t getting enough protein and fats in there and, as a result, wasn’t controlling my blood sugar as well as I could. A week or so later, I was sent a lovely parcel by the folks at Health Hampers and decided to use the lovely goodies to create a new go-to smoothie of my own… I was sent one of their… View Post