Happy Tuesday everybody, I hope you had a lovely bank holiday Monday! Today I wanted to create a blog post that lists lots of free resources that you might find helpful when learning about health and wellness or if you are a fellow health blogger looking to grow your blog. I started studying nutrition years ago and my love for finding good content on health and wellness has just grown and grown. I know lots of people want to learn more about the topic but books don’t come cheap. Today I just wanted to share with you everything I’ve been reading, watching and listening to- hope it’s useful! My favourite magazines A few months ago, I signed up for a trial of Readly*  which is a magazine app that allows… View Post

  Hi everyone and welcome back to the blog. I absolutely love reading and watching ‘What I Eat In A Day’ videos so decided to revisit this topic on my blog- with my own gluten and dairy free what I eat in a Day (as a Nutritional Therapist who is dealing with intolerances and Crohn’s disease). I actually wrote a ‘What I Eat’ in a day video 2 years ago (here if you fancy a peek) but feel my eating style has evolved since then. A head’s up before we begin- this is not meant to be representative of everyone’s diet with IBD and gut conditions- as I’ve mentioned before, everybody is different (and if you want some more help figuring out what you can eat then my nutrition services might help) Also,… View Post

  Happy Sunday guys! A few days ago, I asked for your questions for ‘A Nutrition Q+A’ type video- well I had lots of interesting questions I couldn’t wait to answer but after several unsuccessful attempts at filming it, I’ve decided to write this up as a blog post instead! Hopefully, this will be a bit more helpful as it means I can include lots of links to useful resources and you’ll be able to skim through this to find the answer to your own question! So, without further to do, let’s get going!   My answer: Hi Nicola. For gaining weight I’d try to focus on foods that are nutrient dense and high in good fats. For example nut butter (that are blended smoothly), coconut oil, avocado (try 1/2… View Post