Today I am chatting about the benefits of probiotics. Having been in discussions with the team at Water for Health- a fountain of knowledge on the topic- I asked them to come on board and create this guest post, explaining how gut bacteria works and giving an overview of current research, as well as tips on using probiotics. Not a day goes by, it seems, without one hearing about probiotics. Doctors, nutritionists, and gut experts are among those loudly chorusing the far-reaching benefits of good bacteria, provoking a sharp rise in the sale of ‘live culture’ supplements in both Europe and the US. Suffice to say, more attention than ever before is being paid to the complex workings of the microbiota. It is not easy to say what ignited this explosion of… View Post

Happy Tuesday everybody, I hope you had a lovely bank holiday Monday! Today I wanted to create a blog post that lists lots of free resources that you might find helpful when learning about health and wellness or if you are a fellow health blogger looking to grow your blog. I started studying nutrition years ago and my love for finding good content on health and wellness has just grown and grown. I know lots of people want to learn more about the topic but books don’t come cheap. Today I just wanted to share with you everything I’ve been reading, watching and listening to- hope it’s useful! My favourite magazines A few months ago, I signed up for a trial of Readly*  which is a magazine app that allows… View Post

  Hi everyone and welcome back to the blog. I absolutely love reading and watching ‘What I Eat In A Day’ videos so decided to revisit this topic on my blog- with my own gluten and dairy free what I eat in a Day (as a Nutritional Therapist who is dealing with intolerances and Crohn’s disease). I actually wrote a ‘What I Eat’ in a day video 2 years ago (here if you fancy a peek) but feel my eating style has evolved since then. A head’s up before we begin- this is not meant to be representative of everyone’s diet with IBD and gut conditions- as I’ve mentioned before, everybody is different (and if you want some more help figuring out what you can eat then my nutrition services might help) Also,… View Post