A few weeks ago, I had the pleasure to add another hotel to my healthy travels section of the blog. I headed to Malvern Spa in an attempt to unwind and put down my laptop!   The Hotel and Rooms   Malvern Spa is located about 10 minutes from the M5 J7 and, as usually is the case with spas, tucked away on the back of an Industrial lot. The location might seem a bit strange but once you’re inside the hotel and have popped on your robe, you soon forget about the outside world. We stayed in a twin room which was perfect for us. The beds were comfy and the bath was huge and perfect for soaking. The Spa On to the most important part: the spa. Often… View Post

As you know, I absolutely love doing gluten free guides. My guides to London and Birmingham have  done really well- so I felt it was only right I took on my version of a gluten free Cambridge when I visited there over the Easter bank holiday. Cambridge was such a beautiful city and there were plenty of options on hand for enjoying gluten free Cambridge, dairy free in Cambridge, as well as options for vegans and those on a Paleo diet. So, let’s get started…   Millworks, Newham Road       Swordfish steak     Meat Sharing Platter Located in a beautiful scenic spot next to Mill Pond (only a few minutes stroll from the bustle of the historic centre) Millworks offers completely separate menus for both gluten free and dairy free… View Post

Going gluten free when traveling in Asia can be really difficult. I have already blogged about Bali, Chiang Mai and Hong Kong today’s turn is Bandung, the capital of the West Java province in Indonesia. Like many countries in South East Asia, the best way to find gluten free food is by exploring already naturally free-from dishes. Bandung is famous for a wide range of street-food. most of it gluten and dairy free. For those who love food and looking for authentic food of the city, head straight for the street food stalls instead. Here’s some of the best free-from street food dishes to try ……. Sop Kaki Sapi A  traditional gluten and dairy free dish with a base of meat and potatoes. The Cow’s leg soup is simply fabulous- try to… View Post