Hi everyone! Happy Friday. As a very special Friday gift for you, I’m happy to say that you can now read the first chapter of my book completely free of charge- yay! For those interested, you can purchase my book in several places and I’ve popped all the relevant links below. Amazon UK (paperback and ebook available now) Hammersmith Health Paperbook and Ebook- both available now! An additional 50p will be donated to For Crohn’s by the publisher if you purchase her (10% of my royalties go to ForCrohn’s regardless of where you buy it from- this is just a bonus) Amazon.com US (Currently out of stock in paperbook but 3rd party sellers are offering it. Kindle available now) Waterstones Any support you can offer about getting the word out there would… View Post

I’ve got another free ebook to offer today! A 24-hour guide to an easy crohn’s disease flare up diet to help you deal with those tricky IBD flare up days. The ebook talks you through the best meal choices, ways to stay hydrated and which supplements to try. It’s perfect if you feel you need a little extra TCL or a segway to making healthier choices.       If you want to grab the download, just click here  and pop in your deets. Hope you enjoy reading it!   Jenna x P.S You can checkout all my IBD posts in one place- head to IBD and have a read!

After a brief hiatus, I’m now back in England with a new name and an exciting freebie! As many of you might be aware, this blog has gradually moved away from my globetrotting adventures and into a collection of tips, recipes and ramblings that focus on good nutrition and health. This is sometimes focused for those that suffer with autoimmune diseases or gut problems like me. Therefore, now I’m back in England (and my traveling days are over!) it seemed a makeover was in order! To celebrate, I’m offering a completely FREE ebook, which will talk you through juicing and smoothies if you are suffering from a digestive disease such as IBD. It’s full of a tips, a clear explanation of how it can help digestive problems and some recipes to get… View Post