If you are struggling to track what foods affect you or want to keep accurate records for your doctor, then today I have the post for you! Today you can download a free 7-day food diary printable to help you in your journey to figuring out what foods work for you. It’s specifically designed for those with Inflammatory Bowel Disease but if you are struggling with other gut issues, you will still find it useful.  What you get: A FREE 7 Day food diary- with space to track food AND symptoms. Useful tips and tricks to interpret your food diary- with ideas on what to look out for and how to monitor patterns from a trained Nutritional Therapist with crohn’s. Want it? Then click here to grab it- just pop in… View Post

Hi everyone! Happy Friday. As a very special Friday gift for you, I’m happy to say that you can now read the first chapter of my book completely free of charge- yay! For those interested, you can purchase my book in several places and I’ve popped all the relevant links below.     Amazon UK (paperback and ebook available now) Hammersmith Health Paperbook and Ebook- both available now! An additional 50p will be donated to For Crohn’s by the publisher if you purchase her (10% of my royalties go to ForCrohn’s regardless of where you buy it from- this is just a bonus) Amazon.com US (Currently out of stock in paperbook but 3rd party sellers are offering it. Kindle available now) Waterstones Any support you can offer about getting the word out… View Post

    Today I’m offering a low-cost ebook to help you deal with IBD Flares. This 24-hour guide will…. provide worksheets to log your symptoms. talk you through the best meal choices. share tips on dealing with anxiety and stress. explain ways to stay hydrated and which supplements to try.  provide several quick and easy ‘safe’ recipes.   Sound good? You can grab your ebook for only $2 here- that’s $2 for lots of recipes, ideas and worksheets! Buy Now