If you are struggling to track what foods affect you or want to keep accurate records for your doctor, then today I have the post for you! Today you can download a free 7-day food diary printable to help you in your journey to figuring out what foods work for you. It’s specifically designed for those with Inflammatory Bowel Disease but if you are struggling with other gut issues, you will still find it useful.
What you get:
- A FREE 7 Day food diary- with space to track food AND symptoms.
- Useful tips and tricks to interpret your food diary- with ideas on what to look out for and how to monitor patterns from a trained Nutritional Therapist with crohn’s.
Want it? Then click here to grab it- just pop in your email (don’t worry about your name- you can leave that blank if you’d prefer) and it’ll be delivered straight to your inbox.